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The traditional Swedish massage; a relaxing series of stroke techniques that warm the muscle tissue, thereby releasing tension and gradually breaking up adhesions, most commonly referred to as ‘knots’. Ideal for reducing the effects of stress. Recommended if this is your first experience with massage.
Our therapeutic Deep Tissue Massage focuses on realigning deeper layers of muscles and connective tissue. This style of massage typically focuses on a specific problem such as, chronic pain, stress or tension, recovery from an injury such as sports or whiplash as well as spasms stemming from Fibromyalgia.
Please note, there is usually some stiffness or pain after a Deep Tissue Massage; discomfort usually subsides within a day.
Myofascial release (MFR) therapy focuses on releasing muscular shortness and tightness caused by restrictive fascia or connective tissue.
Many people seek myofascial treatment after losing flexibility or function following an injury or if experiencing ongoing back, shoulder, hip, or virtually pain in any area containing soft tissue.
This massage is typically used with Swedish massage or deep tissue
Expecting? Our Spa Specialists are certified in Prenatal Massage has been shown to reduce anxiety, decrease symptoms of depression and relieve joint pain, tension and muscle aches from the lower back and legs. Makes an excellent gift idea!
30 minute: $30 60 minute: $60 90 minute: $90 2Hour: $120
these prices are good for all the massages listed above
This is a great service for people with chronic muscular neck, shoulder and back tension.
We begin with a half hour massage focused on the entire back, neck and shoulders, Then we gently exfoliate the back using a dry brush, apply a mud detoxification mask and hot packs.
60 minute: $75
The premise behind hot stone massage therapy is that the direct heat of the stones relaxes muscles, allowing the therapist access to their deeper muscle layers. Combining hot stone protocols with a full body massage provides a very healing and effective experience. The hot stones also expand blood vessels, which encourages blood flow throughout the body. The hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation.
Large stones are placed in strategic places to encourage muscles to relax. Palm sized stones are then used during the massage, gliding over tired muscles, providing relief.
60 minute: $80 90 minute: $110
These can be added to any massage
If you're feeling stressed, sore and overtired -- in other words, in need of a massage -- but you're not quite in the mood for a strenuous muscle-kneading session, an aromatherapy massage could be right up your alley. The purpose of an aromatherapy massage is not so much to physically work out all the kinks and sore spots in your body, but to use the restorative properties of essential oils to relax and heal your body and mind.
We use DoTerra essential oils for our aromatherapy services. For more information about DoTerra, visit http://www.mydoterra.com/elizabethnichols1/
Essential oils are 100 percent natural, highly concentrated plant essences. There are more than 3,000 essential oils out there, each with its own therapeutic qualities. You name the ailment, and there's an essential oil that could relieve it. They're used to treat pain, muscle spasms, stiffness, depression, insomnia, asthma, congestion, hypertension, and the list goes on.
All Aromatherapy services start with a hot towel or heat pad.
Peppermint Foot Scrub
Help your tired feet with a luxurious peppermint foot scrub. Typically done at the end of the massage, your feet start off wrapped in hot towels. Followed by an exfoliating peppermint scrub, then wrapped again in hot towels and massaged with a moisturizing foot cream.
Deep Muscle Relief
Are you a weekend warrior or suffer from chronic muscle tension? This is the treatment for you.
Hot towel is applied to the area requested (such as the back).Prossage® Heat is then used in place of massage lotion. (Its thermal effect warms the area to encourage blood flow. The result is a deeper, quicker, more efficient therapy.) When the massage is complete, Biofreeze is applied to the area that is giving you the most discomfort. (Biofreeze pain reliever is the #1 clinically used and recommended topical analgesic)